Carrot Cake Muffins (vegan + gf + sugar-free)

Carrot Cake Muffins (vegan & gluten-free)

When you wake up in the middle of the night thinking about baking, you know it’s a sign that you should probably do it. Such was the situation I found myself in three nights ago: awake at about 3am dreamily convinced I needed to make carrot cake muffins.

I’m not sure if carrot cake muffins were a real thing prior to my dream, but I can assure you they are now. And they’re delicious. I’m particularly proud of the cream frosting, as being someone who stays away from refined sugars, frostings and toppings of any kind can be a bit of a challenge to make. I think I’ve just about nailed it here, and I hope you think so too. This topping is definitely on the creamier side, so don’t expect a sugary frosting.

A note: Although the frosting is delicious, it does make the muffins that much more decadent. They are equally delicious without it so feel free to skip the topping if you’re looking for something less rich. These muffins will store for a couple of days if covered in the fridge.

  • Ingredients (makes 11-12)

    1½ tbsp ground flaxseed, mixed with 4 tbsp water and set aside

    ¼ cup melted coconut oil

    ¼ cup coconut nectar/maple syrup

    1 large apple, grated

    1¼ cup grated carrot

    ½ cup almond milk (unsweetened)

    ¼ cup coconut sugar

    ½ tsp sea salt

    2 tsp baking soda

    ½ tsp cinnamon

    1¼ cup ground almonds

    1 cup brown rice flour

    ⅓ cup chopped walnuts

    Coconut Cream Frosting (optional)

    1 cup coconut cream (chill a can of high quality coconut milk in the fridge overnight. Use only the hardened cream that separates from the liquid.)

    ½ cup coconut yoghurt

    3 tbsp coconut nectar/maple syrup

    ¼ tsp vanilla essence

    ½ tsp lemon juice

  • Method

    Preheat the oven to 350°F/175°C and grease a 12-muffin tin with coconut oil. In a large bowl, whisk the flaxseed, coconut oil and coconut nectar until combined. Add the apple, grated carrot and almond milk and whisk again.

    Add the coconut sugar, salt, baking soda, cinnamon, ground almonds and rice flour and stir until just combined. Gently fold in the walnuts and raisins.

    Divide the mixture evenly between the 12 muffin tins and bake for approximately 30-40 minutes (until a knife comes out of the centre of each muffin clean).

    Leave the muffins in the tin for 10 minutes, then turn out and leave to cool completely on a wire rack.


    To make the frosting, chill a large bowl in the freezer for 10 minutes. Ensure all ingredients have been refrigerated (if ingredients are different temperatures it causes the frosting to curdle).

    Using an electric whisk, beat the coconut cream in the chilled bowl until thick and all lumps are removed. Gently add in the yoghurt, coconut nectar, vanilla and lemon juice, whilst continually whisking until the mixture is light and fluffy.

    Cover the frosting and refrigerate for 30 minutes, then use a spoon or icing bag to decorate each muffin with it. Enjoy!

FREE Meal Planning Cheatsheet!

Do you struggle with meal planning? Enter your email below to get my free cheatsheet straight to your inbox, as well as exclusive updates, tips and recipes.

I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Leave a Reply

Your email address will not be published. Required fields are marked *