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Banana, Hemp and Strawberry Smoothie (vegan + GF)
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4 from 2 votes

Banana, Hemp & Strawberry Smoothie (vegan & gluten-free)

This banana, hemp and strawberry breakfast smoothie is the perfect combination of ingredients to warm you on a colder day.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: healthy, vegan
Servings: 1 portion
Calories: 594kcal
Author: Elizabeth Emery

Ingredients

  • 1 banana
  • 6 medium strawberries
  • 2 tablespoon hemp hearts
  • 2 tablespoon unsweetened shredded coconut
  • 2 tablespoon walnuts
  • ¼ teaspoon cinnamon

Optional

  • Protein powder, cacao powder, maca, lucuma, ginger powder, vanilla powder or essence

Instructions

  • Add all ingredients to a high-speed blender with ⅔ cup water.
  • Blend on high for about 30 seconds (until the mixture is totally smooth and lump-free).
  • Serve and drink immediately.

Nutrition

Calories: 594kcal | Carbohydrates: 44.5g | Protein: 17.6g | Fat: 43.5g | Saturated Fat: 19.5g | Sodium: 12mg | Potassium: 897mg | Fiber: 10.9g | Sugar: 20.1g | Calcium: 53mg | Iron: 9mg