Easy Eggplant and Chickpea Stew (vegan + gf)
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Easy Eggplant and Chickpea Stew (vegan & gluten-free)

Looking for a nourishing vegan and gluten-free supper that is quick to make and will leave you with leftovers? This Easy Eggplant and Chickpea Stew is it.
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Main Course
Cuisine: healthy, Mediterranean, vegan
Servings: 5 people

Ingredients

  • 1 medium eggplant/aubergine
  • 1 medium zucchini/courgette
  • 1 796ml tin crushed tomatoes (just over 3 cups)
  • 3 cups chickpeas, soaked and cooked (or drained if from a tin)
  • 4 cloves garlic, crushed
  • 1 vegetable stock cube dissolved in ½ cup boiling water
  • 1 tbsp dried mixed herbs
  • ½ cup unsweetened coconut or non-dairy yoghurt (optional)
  • 2 cups fresh spinach, chopped
  • Salt and pepper, to taste

To serve - optional

  • Brown rice/millet/quinoa
  • Sliced green (spring) onions
  • Lightly sautéed purple cauliflower

Instructions

  • Chop the eggplant and zucchini into 1½cm cubes.
  • Place them in a large soup or stew pot along with the crushed tomatoes, chickpeas, garlic, stock and dried herbs.
  • On the stovetop bring the stew to a boil then reduce the heat to a simmer.
  • Cook for 15-20 minutes, stirring occasionally, until the eggplant and zucchini are tender.
  • Stir in the coconut yoghurt and add the spinach. 
  • Cook for another 3-5 minutes, until the spinach has wilted.
  • Season to taste with salt and pepper and remove from the heat.
  • Serve with brown rice, millet or quinoa. I also like to top the stew with chopped green onions, and if it’s in season add a small side serving of lightly sautéed purple (or regular) cauliflower as it tastes delicious and adds a pop of colour!

Notes

For the cauliflower, lightly sauté florets for about 5-10 minutes in a small amount of coconut oil, sea salt and paprika to enhance the flavour.