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Healthy Burrito Bowls (vegan & gf)

These Healthy Burrito Bowls are the perfect quick weekday meal. Protein-packed and delicious, they’re ideal for work lunches and meal prep.

Overhead shot of vegan burrito bowls on a grey plaster background, surrounded by avocado, salsa and tortilla chips. A woman's hand is holding a jar of dressing with a spoon.

I’m always on the hunt for easy dinner or lunch recipes. Few of us have endless time to spend in the kitchen and we often want recipes that nourish us with minimal effort. I’m a big fan of recipes that can easily be doubled, providing extra meals for the week ahead. (For more recipes that yield several portions and are easy to scale up, try my Warming Bean Chili or my Easy Eggplant & Chickpea Stew.)

So whether you’re looking for packed lunches to take to work or simply a dinner you can grab from the fridge and eat as soon as you get home, these Healthy Burrito Bowls are ideal. Taking just 25 minutes to prepare (if you’ve already cooked your rice), you’ll have a meal in no time! They’re packed with lots of plant protein and multi-coloured veggies as well, so you can be sure you’re getting a good mix of nutrients.

I really like making double the quantity of these bowls (4 portions). I store them in tupperware in the fridge for weekday lunches, so I’m never caught out and always have a meal on hand! The dish stores really well for a few days as the ingredients are so fresh and mainly raw.

Enjoy your new-found sense of productivity from having prepped your weekly meals in advance!

Close up shot of Healthy Burrito Bowls on a grey plaster background, surrounded by avocado, salsa and tortilla chips. One bowl is in the foreground and another is in the background.

Healthy Burrito Bowls – A Note on The Recipe


These vegan burrito bowls are really delicious as they are, but feel free to substitute your favourite ingredients if you wish. Some ideas for optional extras include grated vegan cheese, sweet corn, cilantro and vegan sour cream.

The Smoky Dressing recipe I’ve included below is totally optional. I think it goes really well with the bowls, but if you’re in a hurry and need to shave 5-10 minutes off the recipe time you could just as easily use extra salsa as a dressing instead. It works really well with the ingredients and adds enough liquid that the meal won’t feel dry.

Similarly, if you have your own favourite dressing recipe go ahead and use it. I would just caution however that these homemade burrito bowls work best with a creamier dressing, so avoid vinaigrettes etc. As always, get creative and have fun!

Overhead shot of ingredients on a grey plaster background, including avocado, brown rice, smoked tofu, bell pepper, black beans and spinach.
Print Recipe
4 from 1 vote

Healthy Burrito Bowls (vegan & gluten-free)

These Healthy Burrito Bowls are the perfect quick weekday meal. Protein-packed and delicious, they're ideal for work lunches and meal prep.
Prep Time25 mins
Total Time25 mins
Course: Main Course, Salad
Cuisine: gluten-free, healthy, Mexican, vegan, vegetarian
Servings: 2 people

Ingredients

Smoky Dressing (optional)

  • Juice of one small lemon
  • 6 tbsp avocado, olive or grapeseed oil
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp onion powder
  • 3 tbsp coconut yoghurt (or your favourite unsweetened plant-based yoghurt)

Bowls

  • cups cooked brown rice (I used long grain)
  • 1 heaped cup chopped leafy greens (I used a combination of spinach and romaine lettuce, but anything works)
  • ½ cup yellow pepper, diced into small pieces
  • ½ heaped cup cooked black beans, drained and rinsed if from a can
  • 10 cherry tomatoes, sliced in half
  • cup smoked tofu, cut into 1cm cubes
  • ½ an avocado, sliced thinly
  • ½ cup your favourite salsa

To serve

  • Lime wedges
  • Tortilla chips

Instructions

  • If using the Smoky Dressing, first make it by adding all dressing ingredients to a mason/jam jar. With the lid on tightly, shake the jar vigorously for 30 seconds. Set aside.
  • Prepare all bowl ingredients as instructed above.
  • Assemble the bowls by adding each ingredient in a row next to each other.
  • If not using the dressing, spoon the salsa all over the bowls so that it coats the ingredients. Otherwise, drizzle the dressing all over the bowls. (If you're preparing these bowls as packed lunches, store the dressing in a separate container until ready to eat, to avoid soggy food!)
  • Serve with wedges of lime and enjoy!

Looking for more easy healthy dinner recipes? Why not try my Lemony Millet Tabbouleh, my Quick Parsley, Pea & Tomato Pasta or my Easiest Black Bean Burgers?

Overhead shot of vegan Mexican bowls on a grey plaster background, surrounded by avocado, salsa and tortilla chips. A woman's hand is holding a jar of dressing with a spoon.Overhead shot of Healthy Burrito Bowls on a grey plaster background, surrounded by avocado, salsa and tortilla chips.Keep nourished with these protein-rich Healthy Burrito Bowls, featuring smoked tofu, black beans, avocado, brown rice and tomatoes! They're easy to make and ready in less than 25 minutes. Completely vegan and gluten free and perfect as a simple weeknight dinner or packed lunch. #veganrecipes #mexicanfood #mealprep #packedlunch #dinner #lunch

Comments 4

    1. Post
      Author

      Thanks for your lovely comment! Most tortilla chips are quite similar I find. I personally really like the Que Pasa brand. 🙂

    1. Post
      Author

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