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Home » Recipes » Mains » Red Lentil Bolognese (vegan, gluten-free)

Red Lentil Bolognese (vegan, gluten-free)

Published: Mar 19, 2020 Modified: Jul 12, 2023 by Elizabeth · 4 Comments

A protein-rich Red Lentil Bolognese that can be made completely from pantry essentials. Ideal if you're short on fresh ingredients.

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Overhead image of several plates of lentil bolognese with spaghetti on a light pink surface. Two of the plates have forks stuck in the spaghetti.

It's been a strange couple of weeks hasn't it?

Things getting shut down, stores running low on food, people panic buying. I hope, wherever you are, you're staying safe and well and you have all the food you need.

Here in Canada, things aren't too crazy so far. Public events and institutions have shut down and there are some food shortages (and don't even ask me about toilet paper!), but we're holding up well and people are coming together to support each other where they can (see the emerging caremongering trend out here).

Anyway, given the food issues I want to share a recipe on the blog this week that requires only pantry ingredients (just like my Chickpea Spinach Curry). This Red Lentil Bolognese is nutritious, full of protein and easy to make - so it's perfect for those learning how to go vegan!

You can eat this bolognese immediately with pasta, or freeze and reheat it at a later date if you're planning on doing some vegan batch cooking.

See my tips below for making it and have fun. (And I'd love it if you could leave a rating at the bottom of the page if you try the recipe!)

Image of several plates of lentil bolognese with spaghetti on a light pink surface. A woman's hand is holding a fork and twizzling some spaghetti on one of the plates.

Tips for making this red lentil bolognese

Soak the lentils - This recipe is really easy, but one of my favourite tips to make it even easier is to soak the lentils. I like to soak mine for 2-3 hours before using them, as it makes them easier to digest and faster to cook. I highly recommend trying it if you haven't before!

Fresh Ingredients - Feel free to omit any of the fresh ingredients from this recipe if you don't have them on-hand right now. You can replace the onion and garlic with onion and garlic powder if you have them, and the carrot is totally optional. Go with what you have!

Dried Herbs - In addition, feel free to use any dried herbs that you have. You could try using basil, oregano or rosemary if you don't have mixed. Enjoy making this sauce your own and get creative with what you have in your cupboards at the moment. 🙂

Overhead image of ingredients for Store Cupboard Lentil Bolognese on a light pink background. Image shows onions, garlic, red lentils, crushed tomatoes, dried herbs and stock cubes.

Looking for more easy recipes you can make with store cupboard ingredients?

Why not try my Red Lentil Dhal, Vegan Butter Tofu, Beet Pasta Sauce or my Black Bean Enchiladas? You can make all of these with dry, tinned or shelf-stable goods!

More vegan weeknight dinners

Spinach Pasta Sauce

Chickpea Spinach Curry

Tofu Noodles with Almond Butter

Image of several plates of lentil bolognese with spaghetti on a light pink surface. Two of the plates have forks stuck in the spaghetti.
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5 from 3 votes

Red Lentil Bolognese (vegan & gluten-free)

A hearty, protein-rich pasta sauce that can be made completely from store cupboard essentials. This Red Lentil Bolognese is ideal for when you don't have fresh ingredients on hand.
Prep Time5 minutes mins
Cook Time45 minutes mins
Total Time50 minutes mins
Course: Main Course
Cuisine: gluten-free, healthy, Italian, vegan
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 people
Author: Elizabeth Emery

Ingredients

  • 1 medium onion, diced (can be omitted or subbed for onion powder if you don't have fresh)
  • 2 cloves garlic, crushed (can be omitted or subbed for garlic powder if you don't have fresh)
  • 1 796ml can crushed tomatoes
  • 2 tablespoon dried mixed herbs
  • 1 cup red lentils (you can use green lentils if preferred, the sauce will just need to cook for longer)
  • 1 vegetable stock cube
  • Salt & pepper to taste

Optional

  • 1 large carrot, diced

Instructions

  • Pour 2 tablespoon water into a large saucepan, and steam fry the onion in this water for 5 minutes on a medium-high heat (with the lid on), stirring, until it softens.
  • Add the garlic and cook for one more minute with the lid off, stirring frequently.
  • Add the tomatoes, herbs, lentils and carrot (if using) to the pan. Crumble the stock cube into it and bring the mixture to a boil.
  • If your lentils weren't soaked, you'll need to add ½ cup water to the pan at this point. As the bolognese cooks, add more water as needed if you find the lentils soak it all up and the sauce gets dry.
  • Reduce the heat, cover and simmer for 20-35 minutes stirring occasionally, until the lentils become soft and cooked (the time this takes will depend on whether they've been soaked or not).
  • Season to taste with salt and pepper, remove from the heat and serve the bolognese over your favourite spaghetti.
Tried this recipe?Leave a rating above and mention @vancouverwithlove or tag #vancouverwithlove on Instagram!

Notes

Soak the lentils - This recipe is really easy, but one of my favourite tips to make it even easier is to soak the lentils. I like to soak mine for 2-3 hours before using them, as it makes them easier to digest and faster to cook. I highly recommend trying it if you haven't before!
Fresh Ingredients - Feel free to omit any of the fresh ingredients from this recipe if you don't have them on-hand right now. You can replace the onion and garlic with onion and garlic powder if you have them, and the carrot is totally optional. Go with what you have!
Dried Herbs - In addition, feel free to use any dried herbs that you have. You could try using basil, oregano or rosemary if you don't have mixed. Enjoy making this sauce your own and get creative with what you have in your cupboards at the moment. 🙂

If you’ve tried this lentil bolognese recipe, please leave a comment or tip for others below. I'd love to know how you’ve made it your own!

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Image of several plates of lentil bolognese with spaghetti on a light pink surface. A woman's hand is holding a fork on one of the plates.
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Reader Interactions

Comments

  1. Luke

    March 19, 2020 at 4:24 pm

    5 stars
    I had this easy to make tasty dish for lunch yesterday. It was great!

    Reply
    • Elizabeth

      March 20, 2020 at 5:58 pm

      Thanks so much! So glad you liked it. 🙂

      Reply
  2. Carr

    April 14, 2020 at 6:15 pm

    5 stars
    Feeling so hungry looking at this. I'll have to go and make it in a minute!

    Reply
    • Elizabeth

      April 14, 2020 at 9:09 pm

      Goodie! I hope you do! 🙂

      Reply

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