Vegan Quiche with Asparagus
Vegan Quiche with Asparagus
Gluten-free
Gluten-free
Learn more
Vegan quiche recipe filled with asparagus, leeks & mushrooms.
Vegan quiche recipe filled with asparagus, leeks & mushrooms.
Gluten free and totally nut free if you swap cashews for sunflower seeds!
Gluten free and totally nut free if you swap cashews for sunflower seeds!
Learn more
Blend oats to flour.
Blend oats to flour.
Then to bowl add oats, salt, arrowroot, coconut oil & water - mix.
Then to bowl add oats, salt, arrowroot, coconut oil & water - mix.
Place dough between two sheets of parchment paper and roll out flat.
Place dough between two sheets of parchment paper and roll out flat.
Place quiche pan over pastry and flip!
Place quiche pan over pastry and flip!
Press pastry into pan and trim edges.
Press pastry into pan and trim edges.
Bake in oven 20 mins.
Bake in oven 20 mins.
Blend cream filling ingredients.
Blend cream filling ingredients.
Fry asparagus, mushrooms, leek & garlic 5 mins. Pour everything into pastry crust.
Fry asparagus, mushrooms, leek & garlic 5 mins. Pour everything into pastry crust.
Layer reserved asparagus over filling, and bake another 20 mins.
Layer reserved asparagus over filling, and bake another 20 mins.
Voila! Perfect vegan, gluten free quiche.
Voila! Perfect vegan, gluten free quiche.
Click for full recipe
Click for full recipe