The Best Tiramisu Overnight Oats (Healthy)

A spoonful of tiramisu overnight oats is taken from a glass jar, decorated with coffee beans and cacao powder.

4.87 from 37 votes

The Best Tiramisu Overnight Oats (Healthy)

These tiramisu overnight oats are made with layers of chocolate espresso oats and coconut yoghurt, topped with cocoa powder. A delicious healthy breakfast recipe.

Prep Time5

Total Time5

Course: Breakfast, Dessert, Snack

Cuisine: American, gluten-free, healthy, Italian, vegan

Diet: Gluten Free, Low Lactose, Vegan

Servings: servings

Calories: 317kcal

Author: Elizabeth Emery

Equipment

2 small mason jars or glass jars

Ingredients

1 cup oats (quick oats or old fashioned oats)
3 tablespoon unsweetened cocoa powder + more to decorate
1½ tablespoon chia seeds
Pinch of salt
3 tablespoon espresso or brewed coffee (equiv. 2 espresso shots)
1¼ cups unsweetened almond milk (or other non-dairy milk, like soy)
2½ tablespoon pure maple syrup
1¼ teaspoon vanilla extract
1 cup coconut yogurt (or yogurt of choice)

Instructions

In a large bowl, mix together oats, cocoa powder, chia seeds and salt.
Add espresso (or other coffee), milk, 2 tablespoon maple syrup and 1 teaspoon vanilla (reserve remaining ½ tablespoon maple syrup and ¼ teaspoon vanilla for later).
Mix together thoroughly.
Cover bowl, or pour into airtight container and refrigerate 4-8 hours.
To make 'mascarpone', add coconut yogurt and remaining ½ tablespoon maple syrup and ¼ teaspoon vanilla extract to a small bowl. Stir to combine.
Remove overnight oats from fridge, and spoon about ¼ of the mixture into each jar, forming a layer.
Follow this with a layer of 'mascarpone', then repeat these steps once more (so you have two layers of each in both jars).
Sift over cocoa powder, and decorate with coffee beans if desired.

Notes

Oats - Use any kind (even steel cut oats). For gluten free, use certified gluten free oats.

For sugar-free, use liquid monk fruit, stevia, or erythritol instead of maple.

Cocoa powder - You can use cocoa or cacao powder. Try carob if you're not a fan.

Chia seeds - I prefer whole chia seeds, but ground will work too.

Espresso - Espresso, freshly brewed or instant coffee works fine. Use decaf if preferred.

Coconut yoghurt - You can use any type of yoghurt for the 'mascarpone' layer, but coconut works particularly well as it's thick and creamy.

Storage - Refrigerate uneaten overnight oats in an airtight container for up to 4 days. It's best to store oat mixture and coconut yoghurt separately, as they mix if stored together.

Nutrition