Go Back
–+ servings
White Bean & Artichoke Vegan Sandwich on a white chopping board. In the background is a dish of artichokes, a silver butter knife and some vegetable pieces.
Print Recipe
5 from 3 votes

White Bean & Artichoke Vegan Sandwich (gluten-free)

This delicious vegan sandwich is perfect if you're looking for healthy lunch ideas for work. It's quick to make and protein-packed!
Prep Time15 minutes
Total Time15 minutes
Course: Main Course
Cuisine: gluten-free, healthy, vegan, vegetarian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 3 people
Author: Elizabeth Emery

Ingredients

White Bean & Artichoke Spread

  • 1 small stick celery, roughly chopped
  • 4 artichoke hearts (this is just under the amount you'd typically get in a 398ml tin)
  • 1¼ cup cannellini beans, rinsed and drained if from a tin (a little less than a 398ml tin)
  • 1½ teaspoon Dijon mustard
  • 1½ teaspoon apple cider vinegar
  • 1 tablespoon olive or avocado oil
  • ½-1 teaspoon sea salt
  • Black pepper to taste

To Serve (optional)

Instructions

  • Add all spread ingredients to a food processor (or blender, see note) and pulse until the mixture is well combined but not totally smooth - a little bit of texture is fine!
  • Spread between slices of bread, with salad leaves, tomato, cabbage and grated carrot for extra flavour and crunch.

Notes

Food Processor - If you don't have a food processor, you can use a blender but you may need to be a little more patient, scraping the jug sides down as you blend.