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Overhead shot of one white enamel bowl of Gluten-free Millet Tabbouleh on a white plaster background surrounded by forks, parsley leaves and a napkin. The tabbouleh contains tomatoes, parsley and cucumber.
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5 from 3 votes

Gluten-free Millet Tabbouleh (vegan)

Looking for a gluten-free tabbouleh recipe? This tabbouleh without bulgur wheat is made with millet instead, but tastes just as delicious.
Prep Time10 mins
Total Time10 mins
Course: Main Course, Salad, Side Dish
Cuisine: gluten-free, healthy, Mediterranean, vegan, vegetarian
Diet: Gluten Free, Vegan
Servings: 2 people


  • ½ dry cup millet, cooked as per package instructions
  • 1 clove garlic, crushed
  • ¾ cup parsley, finely chopped
  • 1 cup diced tomato
  • ½ cup diced cucumber
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • tsp apple cider vinegar
  • cup toasted pine nuts (or sunflower seeds if preferred)
  • Salt and pepper


  • In a large bowl, mix the cooked millet with the garlic, parsley, tomato, cucumber, olive oil, lemon juice and pine nuts.
  • Add salt and pepper to taste and mix a little more.
  • Divide the salad between two bowls and serve as a delicious side dish – or eat the whole lot as a meal on its own!