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How to Cook Tofu 3 Ways - scrambled
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5 from 3 votes

Scrambled Tofu (vegan & gluten-free)

If you're looking for a healthy breakfast recipe, this is the perfect one! Quick and easy to make, this Scrambled Tofu recipe uses one pan and 10 ingredients.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Main Course
Cuisine: gluten-free, healthy, vegan, vegetarian
Servings: 2 people


  • 1 300g pack soft tofu
  • 1 teaspoon chili-flavoured olive oil
  • 2 cloves garlic, crushed
  • ½ teaspoon turmeric
  • ½ teaspoon cumin
  • ½ teaspoon coriander
  • ½ teaspoon dried mixed herbs
  • 1 teaspoon onion powder
  • ¼ cup crushed tomatoes or 2 tablespoon tomato paste
  • ½ tablespoon Braggs Soy Seasoning, or tamari/soy sauce (Use slightly less if using tamari/soy sauce)
  • Sea salt and black pepper to taste


  • Remove the tofu from its packaging and place it in a large skillet. Add in all other ingredients.
  • Cook the mixture gently on a medium-low stovetop heat for about 20 minutes – stirring regularly – until the garlic, herbs and spices have become fragrant and the liquid from the tomatoes has evaporated.
  • The soft tofu will naturally break up and start to look like scrambled eggs – this is how it should look!
  • Season to taste with salt/pepper and serve.


How to Eat It
On toast with avocado and mushrooms, or with your favourite cooked breakfast instead of eggs. Scrambled tofu is a great breakfast dish!