Smoothie Bowl without Banana
Not all smoothies need banana! This Smoothie Bowl without Banana is banana-free, low in sugar and contains hidden veggies. Perfect for breakfast.
Servings: 1 person
Ingredients
- 1¼ cups frozen mixed berries (I like to use a mix of raspberries, strawberries & blackberries)
- ½ heaped cup frozen riced cauliflower (I buy this from Costco)
- 1 large kale leaf
- 2 medjool dates (or 3 regular dates)
- 3 tablespoon hemp seeds
- 1 scoop your favourite protein powder
Instructions
- Add all ingredients to a blender with 1 cup water.
- Blend on high for 30 seconds and pour into a bowl.
- Top with berries, shredded coconut and cacao nibs. Enjoy!
Notes
Riced Cauliflower - I recommend using riced cauliflower for this smoothie bowl as it blends a little more easily than cauliflower florets or pieces. You can usually buy these frozen in places like Costco.
And I promise you won't be able to taste it! The cauliflower just helps to add texture and thickness to the smoothie bowl (plus a load of extra nutrients).
Protein Powder - For protein powder, you can use any you wish but I'd recommend using an unflavoured variety.
(I personally really like Omega Nutrition's Pumpkin Protein Powder as I find it has no taste and no weird texture. Plus you only need to use a small amount per serving, so it doesn't overpower the smoothie!)