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Pink No Banana Berry Smoothie Bowl decorated with freeze-dried berries.
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5 from 2 votes

No Banana Berry Smoothie Bowl (vegan)

Not all smoothies need banana! This Berry Smoothie Bowl is banana-free, low in sugar and contains hidden veggies. Perfect for breakfast.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks, Snack
Cuisine: gluten-free, healthy, vegan
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 person


  • cups frozen mixed berries (I like to use a mix of raspberries, strawberries & blackberries)
  • ½ heaped cup frozen riced cauliflower (I buy this from Costco)
  • 1 large kale leaf
  • 2 medjool dates (or 3 regular dates)
  • 3 tablespoon hemp seeds
  • 1 scoop your favourite protein powder


  • Add all ingredients to a blender with 1 cup water.
  • Blend on high for 30 seconds and pour into a bowl.
  • Top with berries, shredded coconut and cacao nibs. Enjoy!


Riced Cauliflower - I recommend using riced cauliflower for this smoothie bowl as it blends a little more easily than cauliflower florets or pieces. You can usually buy these frozen in places like Costco.
And I promise you won't be able to taste it! The cauliflower just helps to add texture and thickness to the smoothie bowl (plus a load of extra nutrients).
Protein Powder - For protein powder, you can use any you wish but I'd recommend using an unflavoured variety.
(I personally really like Omega Nutrition's Pumpkin Protein Powder as I find it has no taste and no weird texture. Plus you only need to use a small amount per serving, so it doesn't overpower the smoothie!)