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A bowl of Chickpea Spinach Curry and rice decorated with cilantro.
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4.99 from 78 votes

Easy Chickpea Spinach Curry with Coconut Milk

This one-pot chickpea spinach curry takes 25 minutes and is perfect as a quick weeknight dinner or big batch meal. Naturally vegan and gluten-free.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: comfort food, gluten-free, healthy, Indian, vegan, vegetarian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 people
Calories: 395kcal
Author: Elizabeth Emery

Equipment

  • large pot

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, crushed
  • 1 tablespoon garam masala
  • 2 teaspoon coriander
  • teaspoon turmeric
  • 1 400ml/15 oz can crushed tomatoes
  • 1 400ml/13.5 oz can coconut milk
  • 410ml/15oz cans chickpeas (about 2 cups)
  • ¼ cup vegetable stock/broth (see note below)
  • 2 tightly packed cups baby spinach (about 90g)

Optional (to serve)

  • naan or rice
  • fresh cilantro leaves
  • lime juice

Instructions

  • Heat olive oil in a large pot on medium heat.
  • Add onion and cook for 4 minutes, stirring regularly until softened.
  • Add garlic, garam masala, coriander and turmeric, and cook for another minute, stirring constantly.
  • Add crushed tomatoes, coconut milk, chickpeas and vegetable stock/broth. Bring curry to a boil, then reduce heat and simmer for 15 minutes, stirring occasionally (with pan uncovered, to allow curry to thicken slightly).
  • Stir in spinach, and cook until just wilted. Add salt if desired.
  • Serve with naan or rice, and optionally top with fresh cilantro leaves. Add some lime juice if desired for an extra kick!

Notes

Vegetable stock/broth - if using stock cubes or powder, make stock double concentrate to boost flavour.

Storage:

This curry will keep for up to 5 days in an airtight container in the fridge. You can freeze it for up to 1 month.

Substitutes:

Spices - Curry powder, cumin and smoked paprika all work really well as alternatives.
Tomatoes - You can sub in canned passata or chopped/diced tomatoes. If using chopped, blend them first for a smooth texture.
Chickpeas - Any other type of bean will work in a pinch.
Spinach - Frozen is fine to use. Can also switch for thinly sliced kale or chard.

Nutrition

Calories: 395kcal | Carbohydrates: 33.6g | Protein: 9.1g | Fat: 27.5g | Saturated Fat: 21g | Sodium: 466mg | Potassium: 607mg | Fiber: 9.9g | Sugar: 10.7g | Calcium: 124mg | Iron: 6mg