Easy Chickpea Spinach Curry with Coconut Milk
This one-pot chickpea spinach curry takes 25 minutes and is perfect as a quick weeknight dinner or big batch meal. Naturally vegan and gluten-free.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: comfort food, gluten-free, healthy, Indian, vegan, vegetarian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 people
Calories: 395kcal
Author: Elizabeth Emery
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, crushed
- 1 tablespoon garam masala
- 2 teaspoon coriander
- 1½ teaspoon turmeric
- 1 400ml/15 oz can crushed tomatoes
- 1 400ml/13.5 oz can coconut milk
- 1½ 410ml/15oz cans chickpeas (about 2 cups)
- ¼ cup vegetable stock/broth (see note below)
- 2 tightly packed cups baby spinach (about 90g)
Optional (to serve)
- naan or rice
- fresh cilantro leaves
- lime juice
Heat olive oil in a large pot on medium heat.
Add onion and cook for 4 minutes, stirring regularly until softened.
Add garlic, garam masala, coriander and turmeric, and cook for another minute, stirring constantly.
Add crushed tomatoes, coconut milk, chickpeas and vegetable stock/broth. Bring curry to a boil, then reduce heat and simmer for 15 minutes, stirring occasionally (with pan uncovered, to allow curry to thicken slightly).
Stir in spinach, and cook until just wilted. Add salt if desired.
Serve with naan or rice, and optionally top with fresh cilantro leaves. Add some lime juice if desired for an extra kick!
Vegetable stock/broth - if using stock cubes or powder, make stock double concentrate to boost flavour.
Storage:
This curry will keep for up to 5 days in an airtight container in the fridge. You can freeze it for up to 1 month.
Substitutes:
Spices - Curry powder, cumin and smoked paprika all work really well as alternatives.
Tomatoes - You can sub in canned passata or chopped/diced tomatoes. If using chopped, blend them first for a smooth texture.
Chickpeas - Any other type of bean will work in a pinch.
Spinach - Frozen is fine to use. Can also switch for thinly sliced kale or chard.
Calories: 395kcal | Carbohydrates: 33.6g | Protein: 9.1g | Fat: 27.5g | Saturated Fat: 21g | Sodium: 466mg | Potassium: 607mg | Fiber: 9.9g | Sugar: 10.7g | Calcium: 124mg | Iron: 6mg