Go Back
–+ servings
Iced pumpkin spice latte in a glass, topped with coconut whipped cream, cinnamon sticks and pumpkin spice. Extra cinnamon sticks and star anise are in background.
Print Recipe
4.99 from 77 votes

Iced Pumpkin Spice Latte

This iced pumpkin spice latte recipe is easy to make and way better for you than the Starbucks version. Plus, it's only 5 ingredients and 5 minutes. Can easily be vegan.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert, Drinks
Cuisine: American, comfort food, healthy, vegan
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 serving
Calories: 299kcal
Author: Elizabeth Emery

Equipment

Ingredients

  • 3 tablespoon pumpkin puree
  • ½ teaspoon pumpkin spice mix
  • 1½ tablespoon maple syrup or date paste
  • 1½ cups your favorite milk (I like oat milk)
  • 1-2 shots espresso - skip for caffeine-free (or ¼ cup strong coffee)
  • Ice

To decorate - optional

Instructions

  • Add all ingredients except ice to a blender, and blitz for 10-15 seconds until fully combined.
  • Pour into a tall glass over ice.
  • Optionally top with whipped cream, cinnamon sticks and an extra dash of pumpkin spice.

Notes

Pumpkin spice - If you don't have any, make your own pumpkin pie spice blend by mixing 1 tablespoon cinnamon, and 1 teaspoon each ginger, nutmeg & cloves.
Sugar-free - Try using stevia drops or xylitol for a sugar free version. 
No blender? - Make this homemade pumpkin spice latte by whisking all ingredients together in a jug or bowl until combined. 
Storage - freeze leftover pumpkin puree in ice cube moulds. Freeze until ready to use.

Nutrition

Calories: 299kcal | Carbohydrates: 62g | Protein: 6.8g | Fat: 4.1g | Saturated Fat: 0.2g | Sodium: 164mg | Potassium: 196mg | Fiber: 5g | Sugar: 48.5g | Calcium: 570mg | Iron: 3mg