Golden Turmeric Oatmeal

Golden turmeric oatmeal in a bowl decorated with mango, raspberries and banana slices.

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5 from 6 votes

Perfect as a nourishing breakfast, this turmeric oatmeal is warming, lightly spiced and delicious. Refined sugar free.

Cook Time10

Total Time10

Course: Breakfast

Cuisine: gluten-free, healthy, vegan

Diet: Gluten Free, Vegan

Servings: portion

Calories: 146kcal

Author: Elizabeth Emery

Ingredients

½ cup rolled oats (gluten free if needed)
1¼ cups your favourite plant milk (I like almond, soy, oat or coconut milk)
¼ teaspoon turmeric powder
¼ teaspoon cinnamon
¼ teaspoon powdered ginger
Pinch black pepper
Maple syrup, date paste or brown sugar to taste

Instructions

Add all ingredients except sweetener to a pan and gently bring mixture to a boil.
Reduce heat until just simmering, and continue to cook for about 10 minutes, stirring frequently until mixture has thickened.
Add your favourite sweetener to taste, and pour oatmeal into a bowl.
Add your favourite toppings (I like berries, mango and seeds) and enjoy!

Notes

Milk - I like to use soy milk for extra protein but all kinds work really well, whether they're dairy free or regular.

Black pepper - Used to help with turmeric absorption.

Add protein - I love to add a small scoop of protein powder to make this oatmeal extra filling.

Store any uneaten turmeric oatmeal in an airtight container in the fridge for up to 3 days. To reheat, simply microwave or place in a saucepan on the stove until hot.

Nutrition