About

I am a Vancouver-based food blogger, writer and recipe developer of English origin with a passion for local food. Having been vegetarian since the age of four and vegan for the last six years, my focus is on showing that plant-based eating can be healthy and simple as well as delicious. There’s nothing I love more than showing how easy it is to create something beautiful from plants!

Food for me is a passion. I always chuckle when people tell me how restrictive my plant-based diet must be, because there is huge variety in the ingredients I use (and I’m probably more adventurous with food now than before I was vegan). I’m the type who wakes up in the middle of the night thinking about new flavour combinations like orange and geranium, or maple and rosemary. Here, you’ll find a collection of inspiring whole food recipes that are created and tested by me. All are naturally vegan, gluten-free and refined sugar-free. I’m a firm believer in the power of plant-based whole foods and have found that eating them can be health-enhancing and life-changing.

Alongside food, my other love is travel. Exploring places and cultures, whether on another continent or the next city over makes me feel alive and feeds my thirst for knowledge. In my Travel section, I share tips and recommendations for eating (I know how daunting finding healthy, plant-based food can be when travelling) and playing in some of my favourite spots. 

I hope this blog inspires you as much as it does me.


-Elizabeth

For any press, sponsorship or other enquiries please email me



Note: My recipes are just that – recipes. They are not intended to form nutritional guidance (I am not a nutritionist) or any sort of ‘healthy eating’ doctrine. They are naturally vegan, gluten-free and refined sugar-free because that’s the way I generally eat. My personal philosophy is about eating more whole foods and embracing the full range of plant-based natural foods which are often underused in the modern world. Although I may sometimes mention that a recipe is high in protein or vitamins etc., this is merely information and should not be taken as nutritional advice.


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