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Home » Recipes » Breakfasts » Cookie Dough Overnight Oats (vegan, gluten free)

Cookie Dough Overnight Oats (vegan, gluten free)

Published: Mar 1, 2023 Modified: Feb 13, 2025 by Elizabeth · 50 Comments

7 ingredients and 5 minutes are all it takes to make these easy Cookie Dough Overnight Oats. Perfect as a healthy breakfast or on-the-go snack!

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Cookie Dough Overnight Oats in glass jar with a spoon.

What is it about overnight oats? Why do we love them so much?

For me, it's the fact that they literally take 5 minutes to throw together and then you just leave them in the fridge overnight (just like these tiramisu overnight oats and blueberry overnight oats).

It's basically magic and it doesn't feel like breakfast should be this easy. But it is!

I'm a big fan of an easy breakfast recipe but I do get a bit tired of the same old things.

So may I present to you these delicious Cookie Dough Overnight Oats! Made with vanilla, chocolate chips and your favourite nut butter, these oats are indulgent and creamy yet nourishing.

I love making a double batch and keeping them in the fridge for those days when I really don't feel like making breakfast, because they make me feel instantly more productive!

(Another great option for make-ahead breakfasts is this Vegan Baked Oatmeal which makes 6 servings.)

(Psst! If you're new to a vegan diet, check out my 28 Easy Vegan Recipes for Beginners.)

Overnight oats with chocolate chips in a glass jar with a spoon.

What are overnight oats?

Overnight oats are basically like a lazy version of porridge or oatmeal. Just pop your oats, plant milk, flavourings and sweetener in a bowl or tupperware, stir and leave in the fridge overnight.

The mixture will thicken to give you beautiful, thick oatmeal that tastes pretty similar to porridge, but without the cooking!

Soaking oats can also make them easier to digest. Find more info on why soaking oats is beneficial here.

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Why you'll love this recipe

It's really quick - All you need is 5 minutes to throw ingredients into a bowl, mix thoroughly, then refrigerate overnight. That's it.

Tastes like cookie dough - This basic overnight oats recipe is mixed with vanilla and chocolate chips for the perfect cookie dough flavour. It's like dessert for breakfast.

Great make-ahead breakfast - You can make a double batch of this on Sunday night and have 4-5 portions for the week ahead. Breakfast sorted!

Ingredients

Ingredients for cookie dough overnight oats: oats, peanut butter, chocolate chips, maple syrup, chia seeds, milk and vanilla.

Oats - I love using either quick or slow cook rolled oats for this recipe, and you could even use steel cut! Quick cook oats will give the softest texture.

Chia seeds - These help the mixture firm up and give it a pudding-like texture.

Dairy free chocolate chips - These give the oats that 'cookie dough' flavour, along with the vanilla. I love using dark chocolate chips, but feel free to use milk or white.

Peanut or almond butter - For extra creaminess. You could use any other nut butter here as a substitute, or even coconut butter if you have a nut allergy.

Maple syrup - Give a rich flavour and sweetness. You can sub in your favourite liquid sweetener if preferred.

Vanilla extract - Crucial for the cookie dough flavour! You can also use raw vanilla bean powder or paste if preferred.

Dairy free milk - I like using almond or soy, but any works well. You could even use coconut milk for a really creamy flavour.

How to make cookie dough overnight oats

Dry ingredients mixed in a large bowl for cookie dough overnight oats.

1) In a large bowl, mix oats, chia and chocolate chips together.

All ingredients mixed in a large bowl for cookie dough overnight oats.

2) Add nut butter, maple syrup, vanilla extract and oat milk and mix thoroughly until combined.

Two bowls of cookie dough overnight oats ready to be refrigerated.

3) Divide oat mixture between two bowls/storage containers and cover each.

4) Store in fridge overnight until ready to eat. Enjoy!


Check out my web story showing you how to make these overnight oats.

Tips

Add protein - To make this overnight oats recipe more filling, optionally add 1 scoop of protein powder to the mixture per 2 servings.

Try cacao nibs - for a healthier, more nutritious version of this recipe, try switching out chocolate chips for cacao nibs instead.

Cookie Dough Overnight Oats in glass jar with a spoon.

Storage

These cookie dough overnight oats can be stored in the fridge in a sealed container for up to 5 days.

What's the best container for overnight oats?

Either a covered bowl or a food storage container/tupperware. The food storage container is a great option as it already has a lid so will seal properly.

Cookie Dough Overnight Oat FAQs

Can you use quick oats for overnight oats?

Absolutely. You can use either slow cook or quick cook oats.

So can you use steel cut oats for overnight oats?

Yes! Use them in the same way as regular oats, just be aware they might have a chewier texture. You can really use any type of oats for overnight oats.

Can I add protein to these overnight oats?

You can! I love adding a scoop of my favourite vegan protein powder to this recipe for an extra boost. I find it keeps me fuller for longer if I do this, too.

Can I make this recipe sugar free?

Yes! To make it sugar free, just make sure you use sugar-free chocolate chips or cacao nibs, and swap out the maple syrup for a sugar-free sweetener like monk fruit or stevia.

Breakfast oats with chocolate chips in a glass jar with a spoon.

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Cookie Dough Overnight Oats in a glass jar with chocolate chips.
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4.81 from 144 votes

Cookie Dough Overnight Oats

7 ingredients and 5 minutes are all it takes to make these easy overnight oats. Perfect as a healthy breakfast or on-the-go snack!
Prep Time5 minutes mins
Cook Time0 minutes mins
Overnight Soaking Time4 hours hrs
Total Time4 hours hrs 5 minutes mins
Course: Breakfast, Snack
Cuisine: American, british, gluten-free, healthy, Oil-free, vegan
Diet: Gluten Free, Low Salt, Vegan
Servings: 3 people
Calories per serving: 367kcal
Author: Elizabeth Emery

Ingredients

  • 1 ½ cups rolled oats (slow or quick cook - gluten free if needed)
  • 2 tablespoon chia seeds
  • 3 tablespoon vegan chocolate chips (or cacao nibs)
  • 2 tablespoon peanut or almond butter
  • 3 tbsp maple syrup
  • 1 teaspoon vanilla extract
  • 2 cups dairy free milk

Optional

  • 1 scoop your favourite vegan protein powder

Instructions

  • In a large bowl, mix all dry ingredients together.
  • Add wet ingredients and mix thoroughly until combined.
  • Divide mixture between bowls/storage containers and cover.
  • Store in fridge for 4+ hours or overnight until ready to eat. Enjoy!
Tried this recipe?Leave a rating above and mention @vancouverwithlove or tag #vancouverwithlove on Instagram!

Notes

Add protein - To make this overnight oats recipe more filling, optionally add your favourite protein powder to the mixture.
Try cacao nibs - for a healthier, more nutritious version of this recipe, try switching out chocolate chips for cacao nibs instead.
Storage - These cooke dough overnight oats can be stored in the fridge in a sealed container for up to 5 days.

Nutritional information per serving

Calories: 367kcal | Carbohydrates: 49.5g | Protein: 12.9g | Fat: 14.2g | Saturated Fat: 1.8g | Sodium: 89mg | Potassium: 451mg | Fiber: 8g | Sugar: 20.7g | Calcium: 131mg | Iron: 5mg

Wondering how to go vegan? Check out my guide!

If you’ve tried this cookie dough overnight oats recipe, please leave a comment or tip for others below.

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Reader Interactions

Comments

  1. Oscar

    August 19, 2021 at 12:19 am

    5 stars
    Wow. This was fantastic. I loved the oats with the chocolate chips. Totally hit the spot.

    Reply
    • Elizabeth

      August 26, 2021 at 5:15 pm

      That makes me so happy to hear! SO glad you enjoyed it.

      Reply
  2. Brianna

    August 19, 2021 at 1:20 am

    5 stars
    Got to love breakfast that tastes like dessert and is healthy!

    Reply
    • Elizabeth

      August 26, 2021 at 5:15 pm

      I totally agree! 🙂

      Reply
    • Jennifer Ann English

      January 17, 2023 at 1:39 am

      How long will.this keep in fridge?

      Reply
      • Elizabeth

        January 17, 2023 at 5:38 pm

        Up to 5 days in the fridge, stored in an airtight container. (Thanks for this question, I've updated the recipe and storage tips to answer it now!)

    • Allison

      January 28, 2023 at 7:06 am

      This recipe is amazing!! Such a yummy breakfast. This will be on my breakfast rotation from now on.

      Reply
      • Elizabeth

        January 30, 2023 at 7:55 pm

        Thanks so much Allison! So glad you like it. 🙂 Makes me very happy to hear.

      • Hannah

        November 01, 2025 at 9:30 pm

        Do I just eyeball it or are they measuring instructions??

      • Elizabeth

        November 01, 2025 at 9:38 pm

        They're all in the recipe card above!

  3. Rob

    August 19, 2021 at 1:32 am

    5 stars
    Fabulous recipe! Cookie dough for breakfast is heavenly!

    Reply
    • Elizabeth

      August 26, 2021 at 5:16 pm

      Thank you! I'm with you - dessert for breakfast is the best.

      Reply
    • Tyam

      September 02, 2025 at 6:15 pm

      5 stars
      hi, just made these and it is so good and filling for someone who struggles with cravings!

      just one question, is it possible to freeze these? i’m not sure if i could eat the whole recipe in 5 days.

      thanks!

      Reply
      • Elizabeth

        September 04, 2025 at 8:24 pm

        So glad you like it! I've never tried freezing overnight oats so am not totally sure - but if you give it a try please let me know how it goes! 🙂

  4. Katie Youngs

    August 20, 2021 at 2:02 am

    5 stars
    I loved waking up in the morning and having breakfast ready to go. It was so delicious!

    Reply
    • Elizabeth

      August 26, 2021 at 5:16 pm

      That's why I love it too! It makes you feel like your day is already off to a good start doesn't it?

      Reply
  5. Erin Butterick

    January 22, 2022 at 2:09 am

    Can you share the macros please

    Reply
    • Elizabeth

      January 31, 2022 at 10:40 pm

      Hi Erin - I'm sorry, I don't currently share nutritional info on my recipes - I tend to focus on just creating whole food recipes. This is something I am looking into though so appreciate your query. 🙂

      Reply
      • Andrea

        January 17, 2023 at 2:25 am

        What are the macros to this please?

      • Elizabeth

        January 17, 2023 at 5:46 pm

        I'm afraid I don't have the macro nutrients currently listed on my recipes. It's something I'm working on - stay tuned!

    • Elizabeth

      January 23, 2023 at 10:45 pm

      Nutritional info is now listed on the recipe card!

      Reply
  6. Emma

    April 14, 2022 at 8:34 pm

    How long will it last in the fridge?

    Reply
    • Elizabeth

      April 15, 2022 at 9:40 pm

      I'd say up to 5 days.

      Reply
  7. angelina

    May 16, 2022 at 8:22 pm

    do you have nutritional info for this recipe?

    Reply
    • Elizabeth

      May 19, 2022 at 5:22 pm

      I don't I'm afraid. It's something I'm looking into but at present I prefer to focus on the whole, natural ingredients in my recipes.

      Reply
    • Elizabeth

      January 23, 2023 at 10:45 pm

      Nutritional info is now listed on the recipe card!

      Reply
      • Shannon Lynch

        August 29, 2023 at 4:57 pm

        Is 592 cal for both servings or PER serving? 592 cals is a LOT for just one meal.

      • Elizabeth

        August 31, 2023 at 12:44 am

        Hello! It's per serving, however I've retested the recipe and adjusted the servings to 3 instead of 2 as it makes a lot (and likely more than two people need!). Therefore calories per serving are now 367.

  8. Adrienne Simak

    July 04, 2022 at 5:13 pm

    Do you know what this would equate to for the 21 day fix containers?

    Reply
    • Elizabeth

      July 07, 2022 at 9:09 am

      I'm sorry, I don't know what that is!

      Reply
    • Asia

      April 02, 2024 at 5:47 pm

      Hi! What is considered a serving size for this recipe?

      Reply
      • Elizabeth

        April 02, 2024 at 9:09 pm

        Great question! It's roughly just over 1 cup per serving (depending on exactly what type of oats you use etc.) 🙂

  9. Amy Hinton

    July 21, 2022 at 12:29 pm

    Could you use skim milk or do you have to use Almond Milk?
    Thank you,
    Amy Hinton

    Reply
    • Elizabeth

      July 22, 2022 at 7:33 pm

      Hi Amy, you can use whichever milk you prefer, I just go with plant milk as I'm vegan. 🙂

      Reply
  10. Nancy

    July 23, 2022 at 12:15 am

    5 stars
    This delicious treat is something to look forward to in the mornings. Great recipe!

    Reply
    • Elizabeth

      August 02, 2022 at 9:47 pm

      Ah thank you so much Nancy!

      Reply
  11. Jess

    August 13, 2022 at 4:48 pm

    I'm allergic to nuts, is there an alternative I can use for the almond/peanut butter?

    Reply
    • Elizabeth

      August 15, 2022 at 6:44 pm

      Absolutely! Any seed butter will work such as sunflower seed or tahini. Otherwise, coconut butter (manna) will work great as you're really just trying to add more creaminess to the oats. Let me know how you get on!

      Reply
  12. Sheena

    February 12, 2024 at 10:11 pm

    Hi there! So, if I wanted to divide the recipe into 1 serving, I would use, say, 2 teaspoons chia seeds, 1 tablespoon chocolate chips, 2 teaspoons peanut or almond butter, (which tastes better?), 1 tablespoon monk fruit erithritol sweetner, 1 half cup roald oats, 1 teaspoon vanilla, but how do I divide 2 cups into 1 serving, like 1 third or however its made? Thank you so much!

    Reply
    • Elizabeth

      February 12, 2024 at 11:28 pm

      Hi Sheena, great questions! I agree with all your measurements for 1 serving, except I would go with 1/4-1/3 tsp vanilla, and you want 2/3 cup milk. Be careful with the monk fruit - sometimes erythritol can be really strong so you may not need quite as much - I would taste it first! And almond butter tastes better in my opinion. 🙂

      Reply
  13. Sue M

    April 11, 2024 at 7:06 pm

    5 stars
    This is dangerously delicious!! thank you so much!!

    Reply
    • Elizabeth

      April 11, 2024 at 10:44 pm

      Oh I'm so glad you liked it Sue! Thank you. 🙂

      Reply
  14. Tara

    November 02, 2024 at 4:57 pm

    Your containers where did you get them?

    Reply
    • Elizabeth

      November 04, 2024 at 8:05 pm

      They're actually just cheap glasses from CB2!

      Reply
  15. Terri

    January 15, 2025 at 4:47 pm

    Can you use honey instead of maple syrup?

    Reply
    • Elizabeth

      January 16, 2025 at 9:02 pm

      You can! Feel free. 🙂

      Reply
  16. Vicki Sandstrom

    April 05, 2025 at 4:57 am

    Is it possible to leave out the chia seeds? What about the coconut oil/butter?

    Reply
    • Elizabeth

      April 06, 2025 at 4:58 pm

      Hi there, yes totally possible to leave out the chia seeds, just be aware the oats might not bind quite so well. There isn't any coconut oil/butter in this recipe. 🙂 Enjoy!

      Reply
  17. Jay

    April 12, 2025 at 8:21 pm

    2 stars
    I followed the recipe exactly and did not make any substitutions. I am also a cookie dough lover and usually pick up a container of non-dairy chocolate chip cookie dough at the grocery store during my weekly runs. The end result did not taste anything like cookie dough, but rather, as each separate ingredient as its own component. I so wanted to like this, but it did not have the recognizable flavor of cookie dough.

    Reply
    • Elizabeth

      April 14, 2025 at 7:38 pm

      Ah sorry to hear that Jay. I'm a huge fan of it and think it's pretty accurate, but can appreciate it may not be to everyone's exact taste. Thank you for taking the time to try it!

      Reply
4.81 from 144 votes (136 ratings without comment)

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