Rhubarb and Apple Crumble (vegan + gluten-free)

Rhubarb and Apple Crumble (vegan + gluten-free)

I thought I’d missed the rhubarb season this year. Spring was late and then went by really quickly, taking with it a blast of seasonal produce. Fortunately, rhubarb seems to have stuck around for the time being, which is great as it’s one of my favourite fruits.

I say fruit, but if you haven’t cooked with it before one thing to mention about rhubarb is that it’s not at all sweet. This is one reason I like to pair it with other, sweeter fruits like apples or strawberries. Rhubarb has a very distinctive (and delicious) sharp, almost tangy taste but be warned: if using it alone make sure you sweeten it (I like maple syrup or coconut nectar).

Moving on to the recipe, I grew up in an English household where crumbles made with apples from our tree were the usual homemade dessert. Rhubarb would sometimes get thrown into the mix too. I enjoyed them, but thought they were nothing exciting as I was used to eating them all the time. It’s only now as an adult that I’ve really started to fully appreciate and miss the foods I ate growing up.

Adapting my mum’s original crumble recipe to one that incorporates the way I eat these days (wholefood and vegan, without gluten or refined sugar) has been a surprisingly easy and enjoyable task. Crumbles lend themselves very naturally to a wholefood lifestyle, and are extremely simple and satisfying to make (and eat!). This Rhubarb and Apple Crumble recipe pairs delicious seasonal fruits – which compliment each other perfectly – with almonds and oats, to create a deliciously comforting, yet nutritious dessert.

  • Ingredients (serves 4-6)

    3 medium apples

    3 large stalks of rhubarb, chopped into inch-long pieces (about 6 cups)

    ¼ cup maple syrup or coconut nectar

    1½ cups ground almonds

    ½ cup gluten-free oats

    ⅓ cup coconut sugar

    ¼ tsp cinnamon

    ¼ cup coconut oil

     

     

    Note: If you’d prefer not to use oats, simply substitute them for ½ cup brown rice flour instead.

  • Method (50 minutes)

    Gently heat the rhubarb and apples on a medium-low heat in a saucepan, adding 1-2 tbsp water and stirring frequently until the mixture begins to bubble. Continue to cook until the fruits have softened and disintegrate when touched with a spoon (about 15-20 minutes). Remove from the heat and stir in maple syrup or coconut nectar.

    Mix the ground almonds, oats, coconut sugar and cinnamon in a large bowl until all ingredients are combined. Rub the coconut oil into the mixture with your hands until it resembles a breadcrumb-like texture.

    Spoon the fruit mixture into an oven-proof baking dish, and sprinkle the crumble mixture on top. Bake at 150°C/300°F for 20 minutes, until the top is lightly browned and the fruit bubbling. Serve immediately with ice cream. Enjoy!

     

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