5 Minute Post Workout Smoothie (vegan)

Do you love to exercise? My 5 Minute Vegan Post Workout Smoothie is the perfect way to refuel after yoga, a run or the gym.

I've been getting really into running recently. Having previously always hated it, this has been a revelation to me. I'm not sure what changed: maybe it was me, or maybe it was my surroundings.

One thing's for certain however: I woke up one morning a few months ago and just wanted to run. It was an inexplicable urge.

I had no idea where to start or how to do it properly, I just knew I wanted to do it. Straight away I researched running techniques and best practises on Runner's World, downloaded an exercise timer app and off I went.

The one thing it took me some time to get to grips with however was how to refuel post-exercise. I learned pretty quickly that I need to eat about 20 minutes after a run in order to avoid the dreaded energy slump later in the day, but didn't know what.

After yet more googling I discovered that smoothies are the perfect post-run fuel, so set about creating my own. (I also love making these Dates with Peanut Butter and Chocolate for an instant pick-me-up).

This 5 Minute Post Workout Smoothie is the result, and I'm really pleased with it. I make it every time I run and it really helps energize me to power through the day. Hopefully you'll find it useful too!

5 MINUTE POST WORKOUT SMOOTHIE - INGREDIENTS

I LOVE the combination of ingredients in this smoothie. Altogether they make a really creamy, satisfying and deliciously sweet drink. There's:

Banana - to provide quick energy and sweetness

Seeds and nuts - to provide good quality fats

Shredded coconut - to replenish electrolytes, as well as provide minerals and dietary fibre.

Good quality protein powder - to sustain energy levels and improve recovery (I like Omega Nutrition's Pumpkin Protein as it's so simple)

VARIATIONS

Feel free to add your own favourite ingredients to this 5 Minute Post Workout Smoothie recipe. Some that work really well are:

Berries

Spinach

Avocado

Oats

Go ahead and make it your own, and feel free to leave a comment telling me what combinations you've tried!

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5 from 3 votes

5 Minute Post Workout Smoothie (vegan)

Do you love to exercise? My 5 Minute Vegan Post Workout Smoothie is the perfect way to refuel after yoga, running or the gym. It's also delicious!

Prep Time5 minutes mins

Course: Breakfast, Drinks, Snack

Cuisine: gluten-free, healthy, vegan

Servings: 1 portion

Author: Elizabeth Emery

Ingredients

• 1 banana
• 2 tablespoon hemp seeds
• 2 tablespoon pumpkin seeds
• ¼ cup walnuts
• ¼ cup unsweetened shredded coconut
• 1 scoop plant-based protein powder (I like pumpkin or brown rice)
• Pinch of sea salt
• 1¼ cups water or your favourite plant milk

Optional

• 2 tablespoon cacao or cocoa powder
• ¼ cup unsweetened natural coconut yoghurt
• 1 teaspoon maca powder
• ¼ teaspoon cinnamon
• ¼ teaspoon raw vanilla powder or essence

Instructions

• Add all ingredients to a high speed blender and blitz on high power for 30 seconds.
• Pour into a glass and drink immediately!

Tried this recipe?Leave a rating above and mention @vancouverwithlove or tag #vancouverwithlove on Instagram!

Notes

VARIATIONS

Feel free to add your own favourite ingredients to this 5 Minute Post Workout Smoothie recipe. Some that work really well are:

Berries

Spinach

Avocado

Oats

If you’ve tried this recipe, please leave a comment or tip for others below. I'd love to know how you’ve made it your own!

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