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Home » Recipes » Desserts » Vegan Pecan Pie (Gluten-Free, Healthy)

Vegan Pecan Pie (Gluten-Free, Healthy)

Published: Nov 13, 2023 Modified: Apr 8, 2025 by Elizabeth · 10 Comments

With a gluten-free pie crust, this easy vegan pecan pie needs just 8 ingredients and contains no corn syrup or refined sugar! It's the perfect dessert for Thanksgiving and Holiday season.

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Round gluten free vegan pecan pie decorated with pecans in concentric circles, sitting on a marble background. A slice is being taken out of the pie.

Oh gosh, I'm so excited to share this recipe with you! It might be the best vegan pecan pie I've ever had.

It came out of my desire to create a beautiful Thanksgiving recipe, a classic dessert that was delicious to look at and eat, but was also actually good for you.

This pie recipe is totally gluten free and made from whole foods with a delicious almond-pecan crust and topped with buttery pecans, so you can indulge without guilt (just like my oat-almond crust Chocolate Orange Tart).

The best thing about this decadent vegan pecan pie though is just how simple it is to make.

You can knock it out in an hour plus cooling time - leaving you free to enjoy more time with the people you care about.

Try it served with a huge dollop of coconut whipped cream! I'm sure it'll be a huge hit.

A slice of vegan. pecan pie sits on a white marble counter with a fork and the remaining pie nearby.

Why you'll love this

Naturally gluten free - This vegan pie crust recipe is made entirely from ground pecans and almonds, and is naturally sweetened with dates.

No fillers - No tapioca starch, corn starch or gums here! This pie is made from simple, whole food ingredients and binds naturally.

Delicious but wholesome - Although this vegan pecan pie is healthier than one you'd find in a store and made from simple ingredients, it doesn't sacrifice taste. It's sweet and creamy with a caramelly, gooey filling.

No corn syrup - You don't need any refined syrups for this recipe, but if you'd prefer not to use date paste you can use natural maple syrup. Much better tasting and much better for you than corn syrup!

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Round gluten free vegan pecan pie decorated with pecans in concentric circles, sitting on a marble background. A woman's hand is sprinkling sea salt over it.

Main ingredients

Pecans & almonds - An essential component of this pie! Almonds add depth of flavour to the crust (and because they're generally cheaper than pecans, they make it more cost-effective!)

Dates/date paste - Dates help the crust bind and sweeten it. Date paste adds sweetness to the pie filling, but you can substitute for pure maple syrup or brown rice syrup if preferred. (See my FAQ on making date paste below.)

Pumpkin spice - Adds warmth. You can use cinnamon if you don't have any.

Flax - Helps bind pie crust. You don't need to make flax eggs - flax just goes straight in the food processor! Ground chia can also be used instead.

Coconut oil - I love using coconut oil in baking as it has a creamy, buttery taste. You could also use vegan butter.

Coconut milk - Use the best, highest fat coconut milk you can find, as the light stuff won't work as well! (This can't be substituted for another kind of non-dairy milk, as only coconut milk solidifies when chilled.)

Nut butter - Almond, cashew or peanut butter add a nutty flavour to the filling. (Feel free to use pecan butter if you have it, but I know it's very expensive!)

A vegan gluten free pecan pie sits on a marble counter with a slice taken out. A fork and napkin sit nearby.

How to make - crust

Preheat oven to 350°F/175°C. Lightly grease an 8-9-inch flan or quiche tin with coconut oil.

Add all ingredients to food processor and blitz until mixture comes together.

Press mixture into flan tin and flatten with hands.

Bake 10 minutes in oven, then remove and allow to cool completely.

To make filling

Toast pecan halves in skillet for 5 minutes until fragrant and browning. Set aside.

Remove coconut milk from fridge. Scrape hardened coconut cream from top into large bowl. (Leftover coconut water isn't needed.)

Using electric whisk, beat cream 2-3 minutes until lump-free/fluffy. It should have similar consistency to whipped cream. Refrigerate during next step.

In a mixing bowl, whisk together date paste/maple syrup, coconut oil and nut butter until smooth like caramel.

Using a metal spoon, gently stir coconut cream and a pinch of salt into mixture.

Spoon filling mixture into cooled pie base, and decorate with toasted pecans in concentric circles. Sprinkle a pinch of sea salt on top, and refrigerate 15 minutes to firm up.

Serve on its own or with vegan ice cream.


See my web story on how to make vegan gluten free pecan pie.

A slice of vegan pecan pie sits on a white marble counter with a fork and the remaining pie nearby.

Tips

Ensure pie crust is completely cool before adding filling! If it isn't cool, the filling will melt and turn to liquid (as coconut milk melts easily).

Blend/process the crust mixture as finely as possible. Ideally you want a smooth crust, not one with large pieces of nuts and dates in. It looks and tastes more appealing when the pieces are finer!

Toast decorative pecans! For best results, be sure to toast your whole pecans or pecan halves as this will add so much flavour to the pie filling.

Once made, keep pie chilled until needed. The coconut milk filling tends to liquify slightly at room temperature, so keep your pie in the fridge to stay firm!

A woman's hands hold a vegan pecan pie decorated with concentric circles of pecans. A silver cake slicer, napkin and places are nearby.

Storage

Store any uneaten pie in the fridge in an airtight container or covered with plastic wrap. It will last 4-5 days.

(This pie needs to be kept refrigerated as the coconut milk filling will liquify if it gets too warm.)

FAQS

Is pecan pie vegan?

Traditional pecan pie is not vegan, as it usually contains eggs/dairy. This pecan pie is completely dairy-free and vegan, as it uses coconut oil, flax and coconut milk in place of these traditional ingredients.

Can I use peanuts and peanut butter instead of almonds/other nut butters?

You can! Although not traditional in a classic pecan pie, peanuts and peanut butter are cheaper than other nuts/nut butters, so using these can keep costs down.

What is date paste?

Date paste is a healthy liquid sweetener, made by blending dates and water until smooth. It's considered a healthier sweetener as it contains all the fibre and nutrients of dates, unlike sweeteners such as brown sugar. See my full instructions for making date paste.

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Round vegan pecan pie decorated with pecans in concentric circles, sitting on a marble background. A slice is being taken out of the pie.
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5 from 39 votes

Vegan Pecan Pie (Gluten-Free, Healthy)

This delicious gluten free vegan pecan pie needs just 8 ingredients and contains so corn syrup or refined sugar! Perfect for Thanksgiving.
Prep Time30 minutes mins
Cook Time15 minutes mins
Chilling time15 minutes mins
Total Time1 hour hr
Course: Dessert
Cuisine: American, comfort food, gluten-free, healthy, vegan, vegetarian
Diet: Gluten Free, Vegan
Servings: 8 people
Calories per serving: 318kcal
Author: Elizabeth Emery

Special Equipment

  • Quiche/flan tin
  • Food processor or blender
  • Skillet
  • Electric whisk

Ingredients

Crust

  • 1 cup chopped pecans or pecan pieces
  • ½ cup almonds
  • ¼ cup dates (about 8-9 small dates)
  • ¼ teaspoon pumpkin spice (or cinnamon if you don't have it)
  • 2 tbsp ground flax
  • Pinch of salt
  • 2 tablespoon coconut oil
  • 1 tablespoon water

Filling

  • 1 heaped cup pecan halves
  • 1 400ml can coconut milk (refrigerated overnight)
  • 1 cup date paste (or ¾ cup maple syrup)
  • 2 tablespoon melted (but not hot) coconut oil
  • ¼ cup almond, cashew or peanut butter
  • ½ teaspoon vanilla extract (optional)
  • Pinch of sea salt + more to decorate

Instructions

To make crust

  • Preheat oven to 350°F/175°C. Lightly grease an 8-9-inch flan or quiche tin with coconut or other unflavoured oil.
  • Add all ingredients to a food processor and blitz until mixture comes together.
  • If you don't have a food processor, blend pecans and almonds in high speed blender until flour, then pour into a mixing bowl. Blend dates until broken into small pieces, then scoop into bowl. Add all other crust ingredients to bowl and mix with hands to combine.
  • Press mixture into flan tin and flatten with hands.
  • Bake 10 minutes in oven, then remove and allow to cool completely.

To make filling

  • Toast pecan halves in skillet on stovetop for 5 minutes - turning frequently - or until fragrant and browning. Remove from heat and set aside.
  • Remove coconut milk from fridge. Scrape hardened coconut cream that has solidified in top half of can into a large bowl. (Leftover coconut water isn't needed - you can use it in smoothies!)
  • Using an electric whisk, beat cream 2-3 minutes, until lump-free and fluffy. It should have similar consistency to whipped cream. Refrigerate while completing next step.
  • In a mixing bowl, whisk together date paste/maple syrup, coconut oil and nut butter until smooth like caramel.
  • Using a metal spoon, gently stir coconut cream and a pinch of salt into mixture.
  • Spoon filling into cooled pie base, and decorate top of the pie with toasted pecans in concentric circles. Sprinkle a pinch of sea salt flakes on top, and refrigerate 15 minutes to firm up.
  • Slice and serve pie on its own or with vegan vanilla ice cream.
Tried this recipe?Leave a rating above and mention @vancouverwithlove or tag #vancouverwithlove on Instagram!

Notes

Date paste - Can substitute maple syrup if preferred.
Pumpkin spice - Can use cinnamon if you don't have any pumpkin spice.
Flax - Helps bind the pie crust. Ground chia also works if don't have flax.
Coconut oil - has a creamy, buttery taste. You could also use vegan butter.
Coconut milk - Use highest fat coconut milk you can find - light stuff won't work as well! (This can't be substituted for another kind of dairy-free milk.)
Ensure pie crust is completely cool before adding filling. Otherwise filling will melt.
Blend crust finely. You want a smooth crust, not one with large pieces of nuts and dates in.
Store up to 5 days in the fridge in airtight container.

Nutritional information per serving

Calories: 318kcal | Carbohydrates: 28.7g | Protein: 4.7g | Fat: 22g | Saturated Fat: 9.4g | Sodium: 45mg | Potassium: 238mg | Fiber: 2.9g | Sugar: 22.8g | Calcium: 44mg | Iron: 2mg

If you’ve tried this perfect vegan pecan pie recipe, please leave a comment or tip for others below. I'd love to know how you’ve made it your own!

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Reader Interactions

Comments

  1. Diane Zwickel

    October 07, 2020 at 11:30 pm

    Hi Elizabeth.So glad to hear you recovered from Covid! Scary times for everyone. Thank heavens Vancouver is still better off than many other parts of the continent!
    I am excited to try this recipe this weekend for Thanksgiving dinner. Question re the coconut milk. I have started seeing Coconut Whipping Cream in cans in stores, and I bought one to have on hand. It is in a 400ml can and I believe the entire can is ready to use as a whipping cream. How much of this should I use in the recipe? I'm assuming it will make more than what you would get from an ordinary can of coconut milk. Also, I've been buying an organic coconut milk that has no solid in it - comes out blended and ready to use, so it wouldn't be any good for this recipe.

    Thanks so much!

    Reply
    • Elizabeth

      October 09, 2020 at 5:54 pm

      Hi Diane! Thank you - I'm feeling so much better now. Yes, coconut milk can be tricky as no two brands are the same in consistency - they can vary wildly and some are useless for separating! For your reference, I find Wholefoods 365 brand to be one of the better ones (it almost always separates well and has a great consistency - not lumpy at all).

      As for the whipping cream, I'm assuming here that the whole can is basically hardened cream, so if the can is 400ml you'll likely want about half of that (roughly 3/4 cup I think). Having not tried the whipping cream myself yet, I'm unsure as to whether it's as hard as the hardened part of the can of coconut milk, which could bet the only issue (as the hardened nature of the coconut milk helps the pie filling set. Let me know how you get on, and what brand you bought! 🙂

      Reply
  2. Diane Zwickel

    October 09, 2020 at 6:18 pm

    Thanks! It is Cha's Organic coconut whipping cream and I think I bought it at Choices. When I shake the can I don't hear any liquid so you may be right about that. I'll try using half and let you know!

    Reply
    • Elizabeth

      October 13, 2020 at 9:13 pm

      Aha! How did you get on with it? 🙂

      Reply
  3. Helen at the Lazy Gastronome

    November 15, 2023 at 8:38 pm

    5 stars
    This pie was so good - but that crust! That crust was amazing!! I'm thinking it would be a fabulous crust for other kinds of pies too!!

    Reply
    • Elizabeth

      November 17, 2023 at 12:42 am

      Thanks so much Helen - so glad you liked! I agree - I love the crust too as a healthier choice. My chocolate orange tart actually has a similar one too!

      Reply
  4. Elizabeth Flight

    November 20, 2023 at 3:03 pm

    5 stars
    The perfect Thanksgiving dessert! Not very hard to make and even the non-vegans loved it!

    Reply
    • Elizabeth

      November 20, 2023 at 6:55 pm

      So glad to hear it Elizabeth! Thank you. 🙂

      Reply
  5. Caitlin Bobbitt

    November 22, 2024 at 4:52 pm

    Can the nut butter be substituted with tahini? I feel like the flavor from the sesame and the pecans would pair nicely.

    Reply
    • Elizabeth

      November 26, 2024 at 1:40 am

      You're absolutely welcome to try it if you're a fan of the tahini taste, but be warned tahini can be a little bitter! (which is why I recommend other nut butters first - they're milder.)

      Reply
5 from 39 votes (37 ratings without comment)

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